Adds a feeling of ‘community’ to the Pilates session and are often lively with conversation. They are held at fixed times every week. Clients either have a regular weekly or fortnightly slot or arrange a time on a weekly basis to suit their diary. The session is for a maximum of 3 people.
Cost £15 per hour
Times of group sessions
|Tuesday||9am, 10.15am, 2pm, 6.30pm|
|Thursday||9am, 10am, 11am|
|Friday||12.15 pm, 3pm|
These can be on a one-to-one basis, which are more intensive, working on specific issues or in greater depth and detail. I like to see every new client on a one-to-one basis the first time so we can cover safety issues surrounding the machines and to teach the basic positions such as neutral spine, breathing etc.
Private sessions are also available to groups of friends who do not want to join a group session.
Cost £40 per hour
Booking essential at time to suit both teacher and client.
A completion of a short questionnaire is required before the first session.
Please wear comfortable exercise clothing, nothing to revealing (that goes for gentlemen as well as ladies- suitable underwear please). Unless you have a good reason we practice in socks or bare feet.
I sometimes have a student teacher with me and may ask him/her to teach certain exercises or cover a session if I am not available.